In Aerial #Yoga, the focus is on letting go and building strength. The exercises relieve the back and train the core muscles. Perhaps aerial yoga is something for you too.

Some previews on what you will get in my loft.

It's not about being good at something. It's about being good to yourself.

If you'd like to improve your whole body flexibility in a quick and effective way, in this post, I'll share with you the only 3 stretches you really need!

#stretch #flexibility #workout

Want to start Yoga? Check my ultimate Beginner Package!
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https://monzy.app/shop/product/2/yoga-for-complete-beginners